6 Guilt-Free Snacks You Can Add to Your Daily Diet (That Actually Taste Good!)
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It’s no secret — we Indians love to snack. Whether it’s office hours, travel, binge-watching or evenings with chai, snacking is a part of our routine.
The problem? Most snacks are either deep-fried, made with maida, or filled with additives.
But healthy snacking doesn’t have to be boring.
Here are six guilt-free, flavour-rich snacks you can add to your daily diet — all made by NEOKRISP using real ingredients and vacuum-cooking technology.
⭐ 1. Banana Vacuum-Cooked Chips — Light, Sweet & Crunchy
Bananas are naturally rich in potassium, fibre, and energy. NEOKRISP vacuum-cooks them at low heat to maintain their natural sweetness and colour.
Perfect for:
● Kids’ lunch boxes
● Office nibbling
● Late-night cravings
Health Benefits:
● 70% less oil
● No preservatives
● Gluten-free
⭐ 2. Okra Chips — Crispy, Vibrant & Nutrient-Dense
Okra is a superfood rich in Vitamins A & C. Under vacuum cooking, it stays crispy, non-sticky, and nutrient-dense.
Perfect for:
● Immunity boosting
● Weight management
● Guilt-free anytime munching
Health Benefits:
● High fibre
● Light texture
● Naturally green, no colour
⭐ 3. Sweet Potato Chips — Low GI Snack
Sweet potatoes give long-lasting energy due to their low glycemic index. Vacuum cooking removes excess moisture while preserving its golden colour and delicate sweetness.
Perfect for:
● Pre-workout
● Midday energy dips
● Healthy sweet cravings
Health Benefits:
● High Vitamin A
● Gut-friendly fibre
● Zero trans fat
⭐ 4. Beetroot Chips — Antioxidant Powerhouse
Beetroot is known for improving stamina and promoting heart health. In vacuum frying, it retains its intense red colour and earthy flavour.
Perfect for:
● Skin & blood health
● Fitness enthusiasts
● Clean-eating lifestyle
Health Benefits:
● High folate
● Iron rich
● Naturally colourful
⭐ 5. Jackfruit Chips — Tropical Sweetness in Every Bite
Made from ripe, hand-picked jackfruit bulbs, these chips are naturally sweet and rich in antioxidants.
Perfect for:
● Sweet-tooth cravings
● Travel snacking
● Kids who want “sweet but healthy”
Health Benefits:
● High fibre
● Natural sugars
● No artificial flavour
⭐ 6. Crispy Chickpeas — High Protein Crunch
Vacuum-fried chickpeas are light yet crunchy, making them a high-protein substitute for fried chana or heavy snacks.
Perfect for:
● Gym snacking
● Office bowls
● High-protein diets
Health Benefits:
● High fibre
● Zero trans fat
● Light & satisfying
Conclusion
Healthy snacks don’t have to feel like punishment. With vacuum-cooked, nutrient-rich options from NEOKRISP, you can enjoy flavour, crunch, and health in one go.
Try building your weekly snack routine around these six options — your body (and taste buds!) will thank you.
